August 2019 – The Highly Sensitive Introvert

Nine Types of Rest

Nine Types of Rest:
1. Taking time away
2. Choosing to not be “helpful”
3. Doing something “unproductive”
4. Connecting to art/nature
5. Embracing solitude to recharge
6. Taking a break from responsibility
7. Using stillness to decompress
8. Going to your safe space
9. Having alone time at home

The Highly Sensitive Child and Depth of Processing

In her groundbreaking book, The Highly Sensitive Person, Elaine Aron writes about the acronym DOES. The first letter, “D”, stands for depth of processing. Perhaps you are a parent of a highly sensitive child and you wonder how this processing works for your child. A highly sensitive person processes things more deeply than most. IfContinue reading “The Highly Sensitive Child and Depth of Processing”