The Complex Emotions of a Highly Sensitive Mama (A Mother’s Day Post)

By HSP Mama

So, it’s Mother’s Day 2020. By the looks of it, a lot of moms are celebrating by posting photos of their kids or photos of their mom or both. There’s not a whole lot more we can do with the COVID-19 worldwide pandemic.

I remember reading somewhere that Mother’s Day is the most popular day of the year for eating out (they can’t expect us moms to make dinner on our special day, right?) so plenty of restaurants are probably ruefully counting the amount of money they’re losing by not being open today … but that’s not what this post is about.

This post is about motherhood and belonging and complex emotions and just how exhausting they are for a highly sensitive person (HSP). This Mother’s Day, I’m at the point of tears and just keeping them at bay because I don’t want anyone in the household to know what I am dealing with.

I’m trying to do my best to follow social distancing guidelines by not visiting my parents because they are both nearing 70 and in the high-risk category. Although I and my kids have been staying home pretty much 24/7, we definitely don’t want to put my parents at risk. So although we live in the same city, I called my mom to wish her a happy Mother’s Day instead of stopping by.

I also asked her what she was doing, hoping that she’d find some way to celebrate and enjoy this day. She did. She and my two sisters (both moms) are meeting up to spend a few hours together.

That’s it. I should be happy for her, for them, but instead, this highly sensitive mom feels shattered.

It’s not that I necessarily even like going places. I’m an introvert. Spending more time at home with my family is one of the best things that has happened during the coronavirus pandemic.

But I’ve also been stuck at home for weeks on end with no “me time” or free time and would so love to have been invited for a few hours out “with the girls.” My husband is home today and could have looked after the kids. I would have been available. I would have gone.

Sorrow wells up inside me. I try to step outside of my emotions, stand beside myself and figure out what exactly I am struggling with most among these complex emotions that threaten to wash me under. Is it disappointment? Hurt? Just plain old feeling left out?

I come from a large family – seven kids; I am the sixth. Many of my earliest childhood memories involve being left out, feeling left out, or feeling like no one wanted me around. As a highly sensitive child, I picked up on the comments, attitudes, and reactions of my siblings and it affected me deeply. I mean, what child does not want to belong?

After a childhood and teenhood facing these same problems of seeking and not finding acceptance among my family, I moved away from home at a young age to try to find it in other places. A decade or so passed with little luck.

Marrying and starting a family gave me an automatic place to belong, children to belong to, although I enjoy my space as much as anyone (and need regular space in order to process as any HSP DOES). But sometimes I feel like my mind and heart are pulled back to those exact same emotions I struggled with as a child … of truly needing to find acceptance and belonging, and failing to find it among my own family members.

I get along fine with my brothers and sisters, my parents. I have seasons where life gets busy and I don’t stay in touch as much as I should. I also have seasons where social media gets to be too much so I don’t keep up with what others are doing in life online. I call them my hermit seasons, when I would love nothing more than to find an abandoned cottage in the mountains and live in solitude and contemplation for a while. (I don’t know if that will ever happen, but it remains a dream of mine in times when life gets a little overwhelming.)

I think of my sisters and mom gathering together. I think of me not being there. Instead, I am here, in my home, sheltering in place and finding the need to find shelter in my complex emotions as well.

I have a daughter doing something in the kitchen. (She told me in no uncertain terms that I am not allowed in there.) I have a son who drew me a lovely picture of a mama bird with three baby birds beneath. They look up at her with something like admiration or at least acceptance and belonging. I have a child sitting near me now, occupied with something and showing it to me every few minutes for my reaction.

It is Mother’s Day and I am not alone, though the complexity of emotions that face me regularly might threaten to overwhelm me even on days like this. (Although, running through these thoughts feels like a mental marathon and I might need a nap … or two.)

To all you highly sensitive mamas, wherever you might be and whatever way you might be finding to honor this day … you are important, you are loved, you are needed … Happy Mother’s Day.

Published by emotionalhsp

Just an HSP introvert navigating an aggressive world | Reflections | Essays | Stories | Field Notes | Support for HSPs, emotional introverts, and empathetic feelers.

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