40-Day Journal – Day 1

By HSP Introvert

It’s strange and welcoming that on the first day of my 40-day focus on healthy living, I am back in a place – a situation – where I feel I can write. When I left this place, I did not foresee myself returning, especially not so quickly. But here I am … and although I am tired after a long day and although it is not over yet, I am – I feel – at peace.

Something I have not done for months now is to write regularly and this is one of the main things I want to do over the next 40 days – write every day. Some days, I might reflect on the events of the day; some days, I might share something from what I’ve read, as another thing I am attempting to do is read every day from a book that is meaningful and true.

And as I mentioned when introducing this 40-day focus, not every journal post over the next 40 days will be mine. Three friends are making this same journey – or similar ones – with me, as well as keeping journals of their decisions, observations, and daily challenges.

We haven’t yet decided how it will work … who will post and on what days. Perhaps some days you will see more than one post, depending on how inspired each of us feels to write. 

Space for Writing

About the place I find myself right now, the situation in which I feel able to write once more. It is a physical place; often, this is not the case. Often, my ability to write has little to do with the physical place I am in, but more the mental place – space – where I find myself.

As a highly sensitive person, it is very difficult to write when I do not feel that I have space or “air” enough to write.

And the place we are right now, as a whole, is a difficult one from which to write, is it not? With so many voices clamoring to be heard and so many speaking in anger or frustration or simply ignorance, it is difficult for anyone – much less a highly sensitive person – to process and filter and find a safe place from which to write.

I could say something cliche like “Sometimes all it takes is just getting started,” but it would not be true. Otherwise, I would have been writing over the past several months, but I could not. Even if I sat in front of my laptop or sat with a notebook and pen in hand, I could not have commanded myself to write.

It takes more than physically being in the right place, but mentally and emotionally as well. I know that this goes against what some people say about writing. Many successful writers claim that you must write even without inspiration and the inspiration will come. I am not saying this isn’t true, and I have written “on command” plenty of times in my life to know it is true.

And yet, there is that feeling that comes when you finally feel that you have space enough to contemplate and process and from which to write. Again, perhaps this is an HSP thing. Perhaps those who are not highly sensitive people can more easily write on command and maintain a strict writing schedule.

But this is something I am going to try to do for the next 40 days of healthy living. 

Being a Bridge

Sometimes I feel that we as a whole are on the edge of something and the thought is exciting, and at other times the thought is frightening. Because being on the edge of something often means falling or building a bridge.

And so few of us, these days, it seems are willing to be bridge-builders.

Some people reading this might even say, “Well that sounds good, but I’m going to wait to make my final assessment until I know what side of the political spectrum she is on.”

Well, I’m not going to make it that easy. You will find no strict borders here. No walls to shut out those who don’t agree.

You can call me a bridge if you’d like.

But even the fact that this is my first time writing in a while and on day one of my 40-day journal of healthy living, I have resorted to talking about politics frustrates me. So enough of that.

Finally, you might find these journals start but don’t quite seem to find an ending place. They are thoughts that have begun and have the potential to carry on … perhaps you will carry on these thoughts and journeyings in your own heart and mind and take them somewhere.

Perhaps you will contemplate what it means to build a bridge, or to be a bridge, or how you might find ways to create space in your life. Perhaps not for writing, but for something else you deem important.  

I wish you space and peace and the most beautiful of views from your bridge. 

Published by emotionalhsp

Just an HSP introvert navigating an aggressive world | Reflections | Essays | Stories | Field Notes | Support for HSPs, emotional introverts, and empathetic feelers.

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