Nine Types of Rest


Nine Types of Rest

  1. Taking time away
  2. Choosing to not be “helpful”
  3. Doing something “unproductive”
  4. Connecting to art/nature
  5. Embracing solitude to recharge
  6. Taking a break from responsibility
  7. Using stillness to decompress
  8. Going to your safe space
  9. Having alone time at home