The Highly Sensitive Introvert

Nine Types of Rest

Nine Types of Rest:
1. Taking time away
2. Choosing to not be “helpful”
3. Doing something “unproductive”
4. Connecting to art/nature
5. Embracing solitude to recharge
6. Taking a break from responsibility
7. Using stillness to decompress
8. Going to your safe space
9. Having alone time at home