Nine Types of Rest

Posted by

 

Nine Types of Rest

  1. Taking time away
  2. Choosing to not be “helpful”
  3. Doing something “unproductive”
  4. Connecting to art/nature
  5. Embracing solitude to recharge
  6. Taking a break from responsibility
  7. Using stillness to decompress
  8. Going to your safe space
  9. Having alone time at home

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s