Nine Types of Rest

 

Nine Types of Rest

  1. Taking time away
  2. Choosing to not be “helpful”
  3. Doing something “unproductive”
  4. Connecting to art/nature
  5. Embracing solitude to recharge
  6. Taking a break from responsibility
  7. Using stillness to decompress
  8. Going to your safe space
  9. Having alone time at home

Published by emotionalhsp

Just an HSP introvert navigating an aggressive world | Reflections | Essays | Stories | Field Notes | Support for HSPs, emotional introverts, and empathetic feelers.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: