Nine Types of Rest


Nine Types of Rest

  1. Taking time away
  2. Choosing to not be “helpful”
  3. Doing something “unproductive”
  4. Connecting to art/nature
  5. Embracing solitude to recharge
  6. Taking a break from responsibility
  7. Using stillness to decompress
  8. Going to your safe space
  9. Having alone time at home

Published by emotionalhsp

Just an HSP introvert navigating an aggressive world | Reflections | Essays | Stories | Field Notes | Support for HSPs, emotional introverts, and empathetic feelers.

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